TRACKMYMEAL

TRACKMYMEAL

TrackMyMeal is a simple app to help you keep track of what you eat.

Keeping a journal of what you eat on a daily basis will encourage you to consume fewer calories. This has been confirmed in one of the largest weight loss studies conducted

“The more food records people kept, the more weight they lost. Those who kept daily food records lose twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”

Dr. Jack Hollis – Kaiser Permanente’s Center for Health Research

So why use TrackMyMeal instead of other similar apps?